10 Ways to reduce hair loss in men

Hair loss is a common dermatological problem that has been estimated to affect between 0.2 and 2% of the world's population. Everyone loses 100 hair stands each day.

Regularly wash your hair with mild shampoo

Normal hair washing is a piece of avoiding male pattern baldness by the method for keeping hair and scalp clean. Doing so, you are lowering the risk of infections and that that may lead to hair breakage or loss.

Enrich diet with protein

Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss.
Scalp massage with essential oils
Those who have experienced hair loss for quite some time must be scalp massage with essential oils for couple of minutes. It helps your hair follicles remain active.

Avoid brushing wet hair

When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increase. But if you have to comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too, often doing so can injure hair and increase loss.

Rub green tea into your hair

Studies have shown that rubbing green tea into hair may help the curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.

Physical activity

Make time for physical activity every day. Walk, swim bike for 30 minutes a day helps balance hormonal levels, reduce stress levels besides reducing hair fall.

De-stress

Studies in the past have found evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it is by practicing meditation.

Change how you style your hair

If you are losing your hair lately, you must loosen up your hair. Hairstyles such as ponytails, braids and artificial hair pulls or hair follicles, and can cause cause baldness.

Know what is bad for hair

If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.

Take care of your health

Health problems are harbingers of hair loss. Ensure you deal with chronic illness, high fevers and infections properly to ensure healthy hair.